Our Equine Yoga sessions combine traditional yoga with the presence of horses, offering a unique and transformative experience. The calming energy of the horses enhances mindfulness and emotional healing, making this a powerful practice for reducing stress and deepening your connection with nature.

• What to Expect: In Equine Yoga, you will practice yoga poses while surrounded by the peaceful presence of horses. This outdoor experience is designed to foster relaxation, mindfulness, and emotional connection. It’s an ideal practice for anyone looking to reduce anxiety, increase emotional awareness, and improve mind-body connection.
  We’ll start indoors with a quiet down, guided meditation surrounded by horses munching in their stalls. Then, moving out to practice horse etiquette/ behaviours, and basic grooming techniques before going into outdoor asanas in the surrounding and alongside horses. Finishing off with time to interact with the horse of your choosing & photo opportunity.

• Interaction with Horses: Levels of interaction can vary based on everyone’s own personal experience. We are entering into the horse’s sacred space - therefore, they’re our guide.

• Pricing: $50.00 +HST / participant

• Age requirements: 16 +

• No experience necessary - yoga nor equestrian

• Each session is one hour in length

• Hosted by: https://serenityfittyogaandwellness.com/